Low Impact Cardio Workouts

Erin M • January 11, 2023

You could be rolling your eyes when you see the work “workout.” Don’t fret, a lot of people feel the same...

 

There’s a chance that you may be thinking that a workout will take a toll on your body, especially if you deal with pain. Let’s talk about low-impact cardio exercise its benefits and why these workouts are joint-friendly.

 

The definition of low-impact cardio according to www.sweat.com is as follows:

 

Low impact is a form of exercise that minimizes the stress or impact you put on your joints.

 

Cardio exercise increases your heart rate because your muscles are working harder and require more oxygen.

 

Don’t be afraid, low impact cardio exercise is so good for you. Your mind and body will reap the benefits. This type of exercise is good for all fitness levels, ages, and abilities. Your Niagara Chiropractor will appreciate that you are taking care of yourself while not adding strain to your joints. If take part in some types of exercise you could cause unnecessary back pain and strain on your spine. You really shouldn’t take part in heavy weightlifting with barbells (squats) and kettleballs. You may think that sit-ups, push-ups, and planks would be considered a joint exercise but beware. The chances are if you aren’t doing these with a trainer keeping an eye out, you could be straining your back. If this happens to you, don’t hesitate to share the information with your Niagara Chiropractor.

 

The best low-impact cardio exercises you can incorporate into your workouts are:

 

  • Walking: Strap on a good pair of running/walking shoes and try to work up to 10,000 daily and walk at a faster pace.
  • Swimming: The best form of low-impact exercise that has the benefits of cardio exercise.
  • Cycling: A regular bicycle or a stationary bike will work. If you go to a fitness facility, try a Spin Class.
  • Elliptical: These machines can be found in gyms or you can buy one to use at home.
  • Yoga: Great for your posture and breathing.

 

If you look online, you can find many low-impact cardio workouts if you don’t want the commitment of joining a gym. Or think about registering with your local community center because many have a pool or weekly classes that would work with your exercise needs. The benefits of the joint-friendly workouts with low-impact cardio exercise are that less pressure is put on your knees, ankles, and spine, the regular exercise is great for your mood and will give you a sense of accomplishment, help your balance, build muscles, and get your heart pumping. The low-impact cardio exercises noted above are perfect for those just starting an exercise regime or recovering from an injury. Some programs are geared toward cardio patients or those who have a chronic illness. If you happen to sustain an injury while exercising or want to discuss the benefits low low-impact cardio workouts, talk to your Niagara Chiropractor at West Niagara Chiropractic and Wellness Centre. Call the office at (905) 945-3730.

 

Remember to speak with your healthcare provider before starting any exercise program!

 

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