Summer Exercise Tips

Chelsey Smith • July 10, 2024


Summer is the perfect time to get outside and start your fitness journey. Whether you're new to exercising or just love being outdoors, these tips will help you make the most of the sunny season while staying safe and motivated.

1. Start Slow and Steady

If you're a beginner, it's important to ease into your new routine. Start with low-impact activities like walking, cycling, or swimming. Gradually increase the intensity and duration of your workouts to avoid injury and build stamina over time.


2. Stay Hydrated

Hydration is crucial, especially during the hot summer months. Drink plenty of water before, during, and after your workouts to prevent dehydration. Consider carrying a reusable water bottle with you and taking small sips regularly.


3. Choose the Right Time of Day

Avoid exercising during peak sun hours (10 a.m. to 4 p.m.) when the sun's rays are the strongest. Opt for early morning or late evening workouts to stay cool and reduce the risk of heat exhaustion.


4. Wear Appropriate Clothing

Choose lightweight, breathable, and moisture-wicking fabrics to help keep you cool and comfortable. Don't forget to wear a hat and apply sunscreen to protect your skin from harmful UV rays.


5. Mix Up Your Routine

Keep your workouts interesting by trying different outdoor activities. Hiking, paddleboarding, beach volleyball, or even a fun game of frisbee can be great ways to stay active while enjoying the summer weather.


6. Listen to Your Body

Pay attention to how your body feels during exercise. If you experience dizziness, excessive sweating, or shortness of breath, take a break and find some shade. It's important to rest and recover to avoid overexertion.


7. Buddy Up

Exercising with a friend can make your workouts more enjoyable and keep you accountable. Plus, it's safer to have someone with you when you're exploring new trails or trying out new activities.


8. Set Realistic Goals

Set achievable and specific goals to keep yourself motivated. Whether it's running your first 5K, mastering a new yoga pose, or simply committing to regular walks, having clear objectives will help you stay on track.


9. Fuel Your Body

Eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains to fuel your workouts and aid recovery. Consider packing healthy snacks like nuts, yogurt, or fruit for on-the-go energy.


10. Enjoy the Process

Remember, fitness is a journey, not a destination. Celebrate your progress, no matter how small, and enjoy the process of becoming healthier and more active.


Ready to kickstart your summer fitness routine? Follow these tips and make the most of the warm weather while staying safe and motivated. Happy exercising! If you feel discomfort and pain, don\t hesitate to reach out to the team a West Niagara Chiropractic and Wellness Centre.


They be sure you are healthy while you are working towards your fitness goals, no matter the season! experience any aches and pains you’re unsure about, the team of professionals at West Niagara Chiropractic and Wellness Centre in Hamilton and Grimsby will help you on your road to wellness so you can enjoy the beautiful weather.


By taking advantage of the range of chiropractic and holistic treatments at West Niagara Chiropractic and Wellness Centre, your mind and body will thank you! West Niagara Chiropractic and Wellness Centre…(905) 945-3730

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