Surviving the Holiday Pain: A Chiropractor's Guide

Dorcus Srivaram • December 13, 2023

The holidays are a time to enjoy good food, good company, and good cheer. However, the season is often filled with stress, long hours of travel, and lack of sleep. For those of us with chronic pain or mobility issues, the holidays can be a tough time. 



As a chiropractor, I've seen many patients come in with holiday-related injuries or increased pain levels. But don't worry, there are ways you can prepare your body for the holiday season so you can enjoy it to the fullest! Here are some tips from a chiropractor’s point of view on how to survive the holidays.

a poster for surviving the holiday pain a chiropractor 's guide

5 tips to Survive the Holiday Pains from Chiropractors

1. Maintain a regular exercise routine: 

During the holidays, it's easy to get lazy and skip your regular exercise routine. However, exercising regularly can your body strong and healthy.  Strengthening your muscles can help protect against injury and give you more energy for the day. Consider going for a brisk walk each day or doing some light yoga in the morning. These simple activities can help reduce stress, improve your mobility, and keep your muscles loose and flexible. So, keep up that routine!


2. Be careful with your movements: 

During the holiday season, many people tend to drain themselves, which can lead to injuries or awaken existing pain. If you have chronic pain, be extra careful and stick to low-impact activities. If lifting heavy items is part of your routine, be sure to lift with proper form and take frequent breaks. Be mindful of your movements and take breaks as needed. 

Use proper lifting technique when carrying heavy bags or presents. To avoid repetitive stress injuries, switch between different activities often and avoid sitting or standing for long periods. If you have any strong or ongoing pains when you move, it's important to see a chiropractor quickly. They will check and treat you accordingly. Remember, your health and well-being should always be a priority!


3. Get enough sleep: 

It's easier said than done, but getting enough sleep is crucial, especially during the holiday season. Make sure you get at least 7-8 hours of sleep every night. A good night's rest will help recharge your mind and body so that you can stay alert and energized throughout the day. Plus, an adequate amount of sleep can also have a positive impact on your mood and overall outlook on life! So take this opportunity to catch up on some much-needed rest. Your body will thank you for it.

 Our bodies use this time to heal and rebuild tissues; when we don't get enough sleep, it can impair our immune system. Aim for at least 7 hours of sleep a night or follow the general rule of getting at least eight hours for optimal health.


4. Stay hydrated: 

Drinking enough water is important all year round, but especially during the holiday season. Holiday beverages like eggnog and alcohol can be dehydrating.  So make sure to keep up with your water intake by carrying a reusable water bottle around or setting reminders throughout the day. Drink plenty of water throughout the day to help flush out toxins in the body, keep the joints lubricated, and protect the spine's health. So don't forget to fill up your glass!


5. Schedule regular chiropractic visits: 

Regular chiropractic care can keep your body functioning at its best, both during the holidays and year-round. It can help alleviate pain, improve mobility, and boost your overall well-being.  A chiropractor can also advise you on stretches or exercises that can help improve your posture and strength. Scheduling an appointment before the holidays is a great way to ensure your body is prepared for the season.


While the holiday season can be stressful and physically challenging, it doesn't be a pain in the neck (or back!). Incorporating these simple steps into your routine can help you prepare your body for the holidays and enjoy them to the fullest. At West Niagara Chiropractic Clinic and Wellness Centre, we've seen how proper care can prevent injuries and help you manage existing pain during the holiday season. Schedule an appointment or ask how we can help you stay healthy and pain-free this holiday season!



West Niagara Chiropractic and Wellness Clinic will help you! (905) 945-3730!


A man is helping a woman stretch her back in a living room.

Reasons to Visit a Chiropractor Today

By Sara DeSantis • April 24, 2025
Chiropractic care isn’t just about cracking backs. It’s a natural, non-invasive treatment method that can be the key to living a pain-free and healthier life. Whether you’re an athlete looking to enhance your performance, a health enthusiast keen on maintaining your wellbeing, or someone simply dealing with daily back pain, visiting a chiropractor can offer numerous benefits.
Two women are doing yoga in the grass in a park.

How to Ease into Your Spring Exercise Routine

By Sara DeSantis • March 17, 2025
As the weather warms up and the days grow longer, spring is the perfect time to refresh your fitness routine. Whether you're emerging from winter hibernation or looking to switch up your regular workouts, easing into a new routine is key to building consistency and avoiding burnout. Here’s how you can get started this spring with a balanced and sustainable approach to exercise.
A person wearing purple gloves and goggles

How to Enjoy Winter Activities Safely

By Mary McDonald • February 11, 2025
Winter is a magical time of year, with snow-covered landscapes inviting families and outdoor enthusiasts to take advantage of seasonal activities like skiing, snowboarding, sledding, or simply taking a stroll in the crisp fresh air. However, as fun as winter can be, it also presents unique challenges and risks—especially when it comes to your health and safety. At West Niagara Chiropractic and Wellness Centre , we want you to enjoy your favorite winter activities while keeping your body in top form. Here's how you can make the most out of this season while staying safe and injury-free. 
A woman is sitting in a lotus position on a yoga mat next to candles.

Beyond the Basics of Healthcare Holistic Care for Wellness Seekers

By Sara DeSantis • January 16, 2025
In today's fast-paced world, many health enthusiasts are turning to holistic care as a comprehensive approach to wellness. Unlike traditional healthcare, which often focuses on symptom treatment, holistic care emphasizes the whole person — mind, body, and spirit. At the heart of this philosophy is the belief that true health goes beyond the physical and encompasses mental and emotional well-being. This blog will explore how holistic care is practiced, offering insights, practical tips, and examples for those eager to integrate this approach into their own lives.
A woman is sitting on the floor holding a book and a pen.

Exploring Mindfulness in Everyday Life

By Sara DeSantis • November 25, 2024
Mindfulness has become a buzzword synonymous with well-being, but what does it truly mean to incorporate mindfulness into our everyday lives? For health seekers and wellness enthusiasts, mindfulness is more than just a trend—it's a grounding practice that can transform how we live.
Grimsby Chiropractic Centre

The Importance of Good Posture and How to Maintain It

By Chelsey Smith • October 25, 2024
In a world where many of us spend our days hunched over desks, tapping away at keyboards, or glued to our phones, the importance of good posture often gets overlooked. Yet, maintaining proper posture is crucial not only for your physical health but also for your overall well-being and productivity. This blog post will explore the importance of good posture and provide practical tips to help office workers and health enthusiasts maintain it.

Ultimate Guide to Incorporating All Forms of Exercise into Your Routine

By Dawn Sherwin • September 6, 2024
Incorporating various forms of exercise into your routine can enhance your physical and mental well-being. Different exercises offer unique benefits, so mixing things up can keep your workouts exciting and more effective. Here’s a comprehensive guide on how to get started.

Bounce Back Faster Tips for Recovering from Muscle Strain

By Dawn Sherwin • August 19, 2024
Have you ever pushed yourself a little too hard during a workout and felt that sharp, sudden pain? That’s muscle strain. Whether you're an avid gym-goer or someone who enjoys the occasional jog, muscle strain can halt your fitness routine in its tracks. But don't worry. This blog post is here to guide you through the process of recognizing, treating, and recovering from muscle strain. By the end of this read, you'll be equipped with practical tips and insights to bounce back faster and smarter.
Summer Exercises Grimsby

Summer Exercise Tips

By Chelsey Smith • July 10, 2024
Summer is the perfect time to get outside and start your fitness journey. Whether you're new to exercising or just love being outdoors, these tips will help you make the most of the sunny season while staying safe and motivated.

Rest and Sleep Matter

By Chelsey Smith • June 4, 2024
Rest is crucial for maintaining overall health and well-being. It allows the body to repair and rejuvenate itself, which is essential for physical health. Adequate rest also plays a significant role in mental health, helping to improve concentration, mood, and cognitive function. Without sufficient rest, individuals are more susceptible to stress, anxiety, and a weakened immune system. By prioritizing rest, we can enhance our productivity, emotional balance, and quality of life.
Show More