What’s The Best Way To Make Your Chiropractic Adjustment Last?
Extend the positive effects of your chiropractic adjustments by following a few simple things.
A lot of people aren’t aware that the effects of your chiropractic adjustment treatment can last days or just a few hours, it all depends on the things you do after your visit to the chiropractor. Luckily, you can extend the positive effects of your adjustments by following a few simple things.
- Perfect Your Posture
Bad posture can contribute to spinal misalignments, tight muscles and many other uncomfortable symptoms. Although you may feel better after the adjustment, your results won't last very long if you slouch or spend hours hunched over your laptop, phone or tablet. When you use your digital device, hold it at eye level as much as possible. Constantly looking down at devices puts enormous strain on your neck and could cause permanent damage to your spine if you don't change your habits.
- Use Ergonomic-Friendly Furniture
Sometimes slouching is unavoidable if your chair and desk force your body into an uncomfortable position. Ergonomic chairs keep your spine properly aligned, support your lower back, and distribute weight evenly. When they're combined with ergonomic desks and keyboards, you’re less likely to experience aches and pains at the end of the day.
Another ergonomic option includes standing desks. Studies find that people that use a standing desk several times throughout the day can reduce pain in their upper back and neck and can even improve productivity. The desks are adjustable and move up and down to allow you to move easily from a seated to a standing position.
- Take A Break – Regularly…
If you spend long hours at your desk, improving your posture and using ergonomic furniture can help you keep your spine properly aligned, but pain may still be a problem. Add frequent breaks to your daily schedule to prevent pain and discomfort. Take a short walk (even if it's just around the office or at your home) and do a few stretches before you return to your desk.
- Avoid Lifting & Certain Movements
Poor lifting techniques can ruin the effects of chiropractic adjustments. Don't be afraid to ask for help and use your knees and legs, rather than your back, when you lift. You should also avoid activities that involve awkward movements or require you to contort your body in an unnatural way. Tasks like painting or gardening the day after your treatment can reverse the entire results of your adjustment.
- Keep Well-Hydrated
Water helps your body get rid of the toxins that are released after an adjustment. Increasing your water intake for a few days after your treatment can be very beneficial. Water improves joint lubrication, which may help keep your joints become more flexible. Upping your water intake can also help you avoid dehydration, a condition that can cause headaches, muscle weakness, dizziness, fatigue, and irritability.
- Exercise (Safely)…
You don't want to participate in strenuous activities soon after an adjustment, but low-impact exercise will help keep your muscles loose and improve your range of motion. Try walking, swimming, biking, yoga, and other forms of exercise to enhance your adjustment results.
Your Grimsby chiropractor can also teach you a few exercises you can do at home to improve the strength and flexibility of your muscles. These exercises are an important part of your treatment plan and should be performed as often as your chiropractor recommends. Chiropractic adjustments from West Niagara Chiropractic in Grimsby offer a simple, natural way to control pain in your joints and muscles.
Contact usif you're ready to schedule an appointment or have any questions!
