Snow Shoveling Tips

Erin M • January 11, 2023

Snow Shoveling without pain

 

Let’s talk about how you can shovel snow safely with back pain prevention in mind. If you don’t shovel snow properly, you could cause undue injury to your back. If you didn’t know, the act of snow shoveling incorrectly causes strain on your lower back.

 

When you purchase a shovel, make sure it is the right one that will help you get the job done and help you “look after” your back. Look for a shovel that is ergonomically correct which means it has a curved handle that will force you to keep your back straight. Another consideration is to choose a shovel with a plastic blade. These blades are much lighter than a metal blade. Bigger isn’t always better when it comes to shovels. Perhaps think about purchasing a shovel with a smaller blade because each pass of shoveling will weigh less which means less strain on your back. A little tip that will make your life easier is to coat the blade with cooking spray. The snow will simply slide off the blade

 

Now it’s time to shovel! Before you do though, don’t forget to take a few minutes to stretch your body like you would for a workout. Don’t forget to dress properly. That means dress in layers, wear a hat, gloves or mittens, face or neck covering to protect against the wind, and good boots that will provide good traction to help you avoid slipping.

 

Here is the technique to help you shovel snow that will assist you in back pain prevention. Keep these tips in mind and remember clearing snow is not a competition, so remember to pace yourself and ease into the task of shifting the snow in Hamilton. Here we go:

 

 ·  Push the snow, no need to lift

 

 ·  Your legs and feet should be aligned with your hips for optimal balance

 

 ·  Hold the shovel close to your body

 

 ·  Space hands apart for leverage

 

 ·  Bend from your knees not your back

 

 ·  Tighten your stomach muscles if you need to lift

 

 ·  Avoid the motion of twisting

 

 ·  Take breaks and drink water

 

Snow shoveling can be dangerous for not only your back but for your heart. If you feel chest pain, STOP and call 911.

 

If you don’t want to shovel, hire someone to do it for you.

Back pain prevention is key when shoveling snow if decide to take care of your snow removal. Be careful not to cause yourself unnecessary injury. Your Hamilton Chiropractor at West Niagara Chiropractor and WellnessCentre will help you with using their expertise in chiropractic treatments if you feel your back pain due to shoveling. There is no need to suffer. For all your chiropractic needs, reach out in Hamilton to West Niagara Chiropractic and Wellness Centre at 905-945-3730.

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