Travel Tips for Back Pain

Erin M • January 11, 2023

Forget back Pain and enjoy that trip you deserve

 

Are you thinking twice about taking a trip but are feeling hesitant because of back pain that may occur? Whether your mode of transportation is by air or car, you will be sitting in cramped quarters for quite a while, so let’s have you prepared for your trip. Don’t let back pain stop you from traveling. Your Niagara chiropractor wants you to enjoy your travels. Here are some tips for your trip with your back and comfort in mind.

 

If you are traveling by air, book your seat ahead of time. Business or first class is the most comfortable seating on an airplane but it’s the most expensive. If you can afford it, book your ticket in one of these airplane cabins. The wide seats and extra legroom are invaluable to those who suffer from back pain. Flying in coach, book your seat in front of an exit. These seats generally are reserved first because of the extra legroom and you won’t have to climb over people to move around. Speaking of which, make a point of standing and stretching every twenty to thirty minutes. If you can’t book a seat near the exit, try to book an aisle seat.

 

If you’re traveling by car, there are a few steps you can take with your comfort in mind. Be sure to sit up straight. Your knees should be a little higher than your hips and to keep your head well-balanced over your spine, pull in your chin. Whether or not you’re driving, make sure your back is against the seat. If you’re the driver, sit a comfortable distance from the steering wheel. You don’t want to have to reach too far for the controls because you could add undue stress to your body while reaching. Like flying, take breaks to stretch and walk around.

 

Here’s a quick list to have you covered on in a plane or a car:

 

 ·  Sit up straight

 

 ·  Put your feet squarely on the ground

 

 ·  Support your lower back with a small pillow or rolled-up sweater

 

 ·  Empty your back pockets

 

 ·  Buy a travel pillow if you’re a passenger

 

 ·  If you can, stretch out your travel time

 

The bottom line is need you need to be as comfortable as possible while keeping your back healthy. Before you leave on your travels, be sure that you have spoken to your Niagara Chiropractic professional and let them know of your plans. Whether you have had a traumatic injury or would like to lead a healthier life, the staff at West Niagara is your health team. They will take the time to help you have the healthy life you deserve. When it comes to your care, their doctors are lifelong learners. They have superior knowledge in all things chiropractic including Active Release Technique, Lumber Disc Distraction, Cervical Disc Distraction, Pro-Adjuster Chiropractic, and much more. They also treat pregnant and pediatric patients. Their wish is to improve the quality of your life naturally. They will work with you to address your healthcare needs now and in the future. Upon your return, call your Niagara Chiropractic team to check out your alignment and take their advice if back chiropractic therapy is needed.

 

West Niagara Chiropractic and Wellness Center (905) 945-3730!

 

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