From work, school, relationships, and even the traffic jam, stress has become an inevitable part of our existence. We often consider it as a temporary condition, not realizing its impact on our overall well-being. The reality is that stress affects not only our mental state but also our physical health in ways we may not even realize. In this blog post, we will delve into the unseen effects of stress on the body.

Stress triggers the release of stress hormones, such as adrenaline and cortisol, which prepare the body for action. They increase heart rate and blood pressure, which can lead to heart disease. Over time, chronic stress can lead to stroke, heart attack, or even heart failure. Furthermore, stress can produce arrhythmias, or irregular heartbeats, which can be fatal. Stress weakens your immune system, making your body more vulnerable to infections and diseases. It reduces the ability of white blood cells to fight

off viral and bacterial infections. This means that you may get sick more often, and the illness may last longer. Chronic stress can also lead to autoimmune diseases, in which the immune system attacks the body's healthy cells. The gastrointestinal tract is sensitive to stress. Stress can cause digestive problems such as irritable bowel syndrome, stomach ulcers, and acid reflux. When stressed, the body diverts blood from the digestive system to the muscles, which can cause constipation or diarrhea. Chronic stress may worsen pre-existing conditions such as Crohn's disease or ulcerative colitis. The endocrine system is a crucial component in regulating the body's hormones. Stress can blow the hormones out of balance, leading to a wide range of problems. Long-term stress can cause adrenal gland fatigue, a condition where the adrenal glands fail to produce the necessary hormones. This can lead to a variety of symptoms such as fatigue, anxiety, and depression. The stress hormone cortisol can affect the reproductive system. In women, it can lead to menstrual cycle disruptions, infertility, and even premature menopause. In men, it can affect sperm count, quality, and motility, leading to infertility.

If you feel your stress level is affecting you physically, the team at West Niagara Chiropractic and Wellness Centre can help you with their holistic approach to wellness that will help with any pain associated to stress. Stress is not just a mental or emotional problem. It affects every aspect of our body and can lead to severe health issues if left unchecked. It is essential to recognize the signs of stress and take steps to manage it. Relaxation techniques such as meditation, yoga, and deep breathing can help

reduce stress levels. Exercise is an excellent stress reliever as it releases endorphins, which help improve mood. A balanced diet and proper sleep are also essential in managing stress. Remember, taking care of your mind and body is crucial to live a healthy, fulfilling life.

Make an appointment by calling (905) 945-3730 to discuss how the team at West Niagara Chiropractic can assist you using their various therapies!