What’s The Best Chiropractic Care For Sports Injuries? 

Erin M • June 17, 2020

Our Grimsby Chiropractors Can Help!!!

It’s summer! Time to get out there and, “play ball.” Unfortunately, the more you participate in sports or engage in physical activities like running, hiking, or mountain climbing, the greater your chances of suffering an accidental injury. Sports injuries can be painful and debilitating, keeping you from the activities you enjoy most. At West Niagara Chiropractic in Grimsby, we provide holistic care treatments that can help you get back on your feet.

WHAT KIND OF INJURIES CAN SPORTS CAUSE?

When you play sports, there’s always the risk of accidental injury. Contact sports in particular can put a tremendous amount of stress on your body. Although sports injuries vary depending on the sport you play, it’s not uncommon to suffer from neck, shoulder, and back injuries; ankle sprains; shin splints; hamstring strain; knee injuries; pulled muscles; tennis/golf elbow; or Achilles tendinitis from playing sports on a regular basis. You can even get injured while in training.

Sports injuries can affect daily living due to the pain and discomfort you feel. Your injury may cause chronic headaches, swelling, muscle spasms and inflammation, as well as pain. Chiropractic treatments can help alleviate these symptoms and provide relief. At West Niagara Chiropractic, you’ll work with Dr. Tony Varsalona, a qualified chiropractor with ample experience in this field. As a licensed Doctor of Chiropractic in the province of Ontario, Canada. He also holds licenses in the United States as a Doctor of Chiropractic and is fully certified in ART as an Active Release Technique Practitioner in Full Body, Long Nerve Entrapement techniques. He is also certified in Kinisio Taping and has completed the Chiropractic Sports Physician program in the USA along with numerous courses on sports related injuries dealing with soft tissue damage and shoulder injuries. He offers treatment for a wide variety of injuries resulting from sports such as hockey, running, karate, baseball, soccer, football, gymnastics, rowing, power tumbling and many other sports. Using a range of treatments including Active Release Techniques, Chiropractic, Kinisio Taping and Soft Tissue Laser Therapy, Dr. Tony Varsalona will have you playing again in no time.

BENEFITS OF SEEING OUR GRIMSBY CHIROPRACTORS

Chiropractic care offers an alternative to surgery and medications to heal injuries from auto accidents and sports. Treatments involve physical therapy, adjustments, manipulation of muscles and joints, hot and cold therapies, and massage therapies to relieve the pain, soreness, and stiffness these injuries can cause. You'll find chiropractic to be a safe, effective, and natural means of recovering from an injury. The sooner you see a chiropractor and start treatment, the sooner you can be on the road to recovery.

Through chiropractic and physical therapy, you can also improve flexibility, coordination, and muscle strength to help prevent future injuries on the field. We believe in and practice functional medicine, which supports natural healing and holistic care. A Grimsby chiropractor from West Niagara Chiropractic can help you get rid of the pain for good, instead of providing only temporary relief. When it comes to complete chiropractic care, we will customize a treatment plan specific to your health care need.

Call us today at 905-945-3730 to make an appointment with one of our chiropractic specialists at our conveniently located office at 17 Ontario St. in Grimsby, Ontario.

A man is helping a woman stretch her back in a living room.

Reasons to Visit a Chiropractor Today

By Sara DeSantis • April 24, 2025
Chiropractic care isn’t just about cracking backs. It’s a natural, non-invasive treatment method that can be the key to living a pain-free and healthier life. Whether you’re an athlete looking to enhance your performance, a health enthusiast keen on maintaining your wellbeing, or someone simply dealing with daily back pain, visiting a chiropractor can offer numerous benefits.
Two women are doing yoga in the grass in a park.

How to Ease into Your Spring Exercise Routine

By Sara DeSantis • March 17, 2025
As the weather warms up and the days grow longer, spring is the perfect time to refresh your fitness routine. Whether you're emerging from winter hibernation or looking to switch up your regular workouts, easing into a new routine is key to building consistency and avoiding burnout. Here’s how you can get started this spring with a balanced and sustainable approach to exercise.
A person wearing purple gloves and goggles

How to Enjoy Winter Activities Safely

By Mary McDonald • February 11, 2025
Winter is a magical time of year, with snow-covered landscapes inviting families and outdoor enthusiasts to take advantage of seasonal activities like skiing, snowboarding, sledding, or simply taking a stroll in the crisp fresh air. However, as fun as winter can be, it also presents unique challenges and risks—especially when it comes to your health and safety. At West Niagara Chiropractic and Wellness Centre , we want you to enjoy your favorite winter activities while keeping your body in top form. Here's how you can make the most out of this season while staying safe and injury-free. 
A woman is sitting in a lotus position on a yoga mat next to candles.

Beyond the Basics of Healthcare Holistic Care for Wellness Seekers

By Sara DeSantis • January 16, 2025
In today's fast-paced world, many health enthusiasts are turning to holistic care as a comprehensive approach to wellness. Unlike traditional healthcare, which often focuses on symptom treatment, holistic care emphasizes the whole person — mind, body, and spirit. At the heart of this philosophy is the belief that true health goes beyond the physical and encompasses mental and emotional well-being. This blog will explore how holistic care is practiced, offering insights, practical tips, and examples for those eager to integrate this approach into their own lives.
A woman is sitting on the floor holding a book and a pen.

Exploring Mindfulness in Everyday Life

By Sara DeSantis • November 25, 2024
Mindfulness has become a buzzword synonymous with well-being, but what does it truly mean to incorporate mindfulness into our everyday lives? For health seekers and wellness enthusiasts, mindfulness is more than just a trend—it's a grounding practice that can transform how we live.
Grimsby Chiropractic Centre

The Importance of Good Posture and How to Maintain It

By Chelsey Smith • October 25, 2024
In a world where many of us spend our days hunched over desks, tapping away at keyboards, or glued to our phones, the importance of good posture often gets overlooked. Yet, maintaining proper posture is crucial not only for your physical health but also for your overall well-being and productivity. This blog post will explore the importance of good posture and provide practical tips to help office workers and health enthusiasts maintain it.

Ultimate Guide to Incorporating All Forms of Exercise into Your Routine

By Dawn Sherwin • September 6, 2024
Incorporating various forms of exercise into your routine can enhance your physical and mental well-being. Different exercises offer unique benefits, so mixing things up can keep your workouts exciting and more effective. Here’s a comprehensive guide on how to get started.

Bounce Back Faster Tips for Recovering from Muscle Strain

By Dawn Sherwin • August 19, 2024
Have you ever pushed yourself a little too hard during a workout and felt that sharp, sudden pain? That’s muscle strain. Whether you're an avid gym-goer or someone who enjoys the occasional jog, muscle strain can halt your fitness routine in its tracks. But don't worry. This blog post is here to guide you through the process of recognizing, treating, and recovering from muscle strain. By the end of this read, you'll be equipped with practical tips and insights to bounce back faster and smarter.
Summer Exercises Grimsby

Summer Exercise Tips

By Chelsey Smith • July 10, 2024
Summer is the perfect time to get outside and start your fitness journey. Whether you're new to exercising or just love being outdoors, these tips will help you make the most of the sunny season while staying safe and motivated.

Rest and Sleep Matter

By Chelsey Smith • June 4, 2024
Rest is crucial for maintaining overall health and well-being. It allows the body to repair and rejuvenate itself, which is essential for physical health. Adequate rest also plays a significant role in mental health, helping to improve concentration, mood, and cognitive function. Without sufficient rest, individuals are more susceptible to stress, anxiety, and a weakened immune system. By prioritizing rest, we can enhance our productivity, emotional balance, and quality of life.
Show More