Why Does My Back Hurt In The Summer?

Erin M • July 4, 2022

With so many ways to be active during the summer, it's not surprising that back pain complaints increase as the temperature rises.

 

. Twisting and turning when gardening, forgetting to use your leg muscles when lifting furniture, or using poor technique when exercising or playing sports can trigger pain in the joints, muscles, tendons, ligaments, and nerves that make up your back.

 

Chiropractic Care Boasts Natural Back Pain Relief

 

Contrary to popular belief, back pain doesn't always go away on its own. Pain could become a chronic problem if you don't receive treatment for your symptoms. Although medication is effective in easing pain, it only offers a temporary solution. Pain often returns as soon as you stop taking the medication. In addition to providing natural pain relief, chiropractic treatments target the source of the problem, reducing the likelihood of flare-ups in the future.

 

Could A Misalignment Be Responsible for Your Pain?

 

Painless, smooth movements are only possible when the vertebrae of your spine are perfectly aligned. If one or more of these small bones are misaligned, you may experience back pain, inflammation, stiffness, muscle spasms, and tight muscles and tissues. Misaligned vertebrae and tight muscles and tissues may also press on nerves, increasing your pain. Your chiropractor offers treatments that relax your muscles, ease pain, and quicken healing, like massage, soft tissue manipulation, and mobilization, and ultrasound therapy.

 

Could Poor Posture Be a Contributing Factor in Your Pain?

 

Slouching or contorting your body in unusual positions while you garden, lift heavy luggage, or even swim could cause or worsen back pain. Spinal manipulation and other chiropractic treatments counteract the effects of poor posture and help you avoid back pain throughout the summer.

 

Chiropractic treatments keep your body balanced and help prevent muscle strains and sprains that are more likely to occur when your vertebrae are misaligned. During your visits, your Grimsby chiropractor can provide helpful advice on posture and recommend lifting techniques that will minimize strain on your back.

 

Don’t skip your favorite summer activities due to back pain. If you don't want to miss another minute of summer fun, give your local chiropractor a call. Grimsby chiropractic care is ideal for both upper and lower back pain and offers a drug-free alternative to pain relief. Contact our office to schedule a convenient appointment.

 

A man is helping a woman stretch her back in a living room.

Reasons to Visit a Chiropractor Today

By Sara DeSantis • April 24, 2025
Chiropractic care isn’t just about cracking backs. It’s a natural, non-invasive treatment method that can be the key to living a pain-free and healthier life. Whether you’re an athlete looking to enhance your performance, a health enthusiast keen on maintaining your wellbeing, or someone simply dealing with daily back pain, visiting a chiropractor can offer numerous benefits.
Two women are doing yoga in the grass in a park.

How to Ease into Your Spring Exercise Routine

By Sara DeSantis • March 17, 2025
As the weather warms up and the days grow longer, spring is the perfect time to refresh your fitness routine. Whether you're emerging from winter hibernation or looking to switch up your regular workouts, easing into a new routine is key to building consistency and avoiding burnout. Here’s how you can get started this spring with a balanced and sustainable approach to exercise.
A person wearing purple gloves and goggles

How to Enjoy Winter Activities Safely

By Mary McDonald • February 11, 2025
Winter is a magical time of year, with snow-covered landscapes inviting families and outdoor enthusiasts to take advantage of seasonal activities like skiing, snowboarding, sledding, or simply taking a stroll in the crisp fresh air. However, as fun as winter can be, it also presents unique challenges and risks—especially when it comes to your health and safety. At West Niagara Chiropractic and Wellness Centre , we want you to enjoy your favorite winter activities while keeping your body in top form. Here's how you can make the most out of this season while staying safe and injury-free. 
A woman is sitting in a lotus position on a yoga mat next to candles.

Beyond the Basics of Healthcare Holistic Care for Wellness Seekers

By Sara DeSantis • January 16, 2025
In today's fast-paced world, many health enthusiasts are turning to holistic care as a comprehensive approach to wellness. Unlike traditional healthcare, which often focuses on symptom treatment, holistic care emphasizes the whole person — mind, body, and spirit. At the heart of this philosophy is the belief that true health goes beyond the physical and encompasses mental and emotional well-being. This blog will explore how holistic care is practiced, offering insights, practical tips, and examples for those eager to integrate this approach into their own lives.
A woman is sitting on the floor holding a book and a pen.

Exploring Mindfulness in Everyday Life

By Sara DeSantis • November 25, 2024
Mindfulness has become a buzzword synonymous with well-being, but what does it truly mean to incorporate mindfulness into our everyday lives? For health seekers and wellness enthusiasts, mindfulness is more than just a trend—it's a grounding practice that can transform how we live.
Grimsby Chiropractic Centre

The Importance of Good Posture and How to Maintain It

By Chelsey Smith • October 25, 2024
In a world where many of us spend our days hunched over desks, tapping away at keyboards, or glued to our phones, the importance of good posture often gets overlooked. Yet, maintaining proper posture is crucial not only for your physical health but also for your overall well-being and productivity. This blog post will explore the importance of good posture and provide practical tips to help office workers and health enthusiasts maintain it.

Ultimate Guide to Incorporating All Forms of Exercise into Your Routine

By Dawn Sherwin • September 6, 2024
Incorporating various forms of exercise into your routine can enhance your physical and mental well-being. Different exercises offer unique benefits, so mixing things up can keep your workouts exciting and more effective. Here’s a comprehensive guide on how to get started.

Bounce Back Faster Tips for Recovering from Muscle Strain

By Dawn Sherwin • August 19, 2024
Have you ever pushed yourself a little too hard during a workout and felt that sharp, sudden pain? That’s muscle strain. Whether you're an avid gym-goer or someone who enjoys the occasional jog, muscle strain can halt your fitness routine in its tracks. But don't worry. This blog post is here to guide you through the process of recognizing, treating, and recovering from muscle strain. By the end of this read, you'll be equipped with practical tips and insights to bounce back faster and smarter.
Summer Exercises Grimsby

Summer Exercise Tips

By Chelsey Smith • July 10, 2024
Summer is the perfect time to get outside and start your fitness journey. Whether you're new to exercising or just love being outdoors, these tips will help you make the most of the sunny season while staying safe and motivated.

Rest and Sleep Matter

By Chelsey Smith • June 4, 2024
Rest is crucial for maintaining overall health and well-being. It allows the body to repair and rejuvenate itself, which is essential for physical health. Adequate rest also plays a significant role in mental health, helping to improve concentration, mood, and cognitive function. Without sufficient rest, individuals are more susceptible to stress, anxiety, and a weakened immune system. By prioritizing rest, we can enhance our productivity, emotional balance, and quality of life.
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